CAPT.D+

WHATS NEW

November 24, 2025

The 30-Minute Movement Reset: What Happens When You Make Time to Move Every Day?

What if 30 minutes could change the way you feel for the rest of the day? Not your body overnight. Not your fitness level in a week. Not some dramatic “new you” transformation. We're talking about something much simpler: Giving your body 30 minutes of intentional movement every day.

November 24, 2025

From Desk Slouch to Strong & Steady

If your shoulders are permanently somewhere around your ears, your neck feels stiff by lunchtime and your back starts complaining after a day at your desk, you're definitely not alone.

November 24, 2025

Your First Capt.D Class: Everything You Need to Know Before You Walk Through the Door.

Thinking about trying Reformer Pilates but feeling a little nervous about your first class? You're not alone.

CAPT.D+

WHATS NEW

The 30-Minute Movement Reset: What Happens When You Make Time to Move Every Day?

From Desk Slouch to Strong & Steady

Your First Capt.D Class: Everything You Need to Know Before You Walk Through the Door.

YOUR NEXT MOVE STARTS WITH CAPT.D REFORMER PILATES.

NEXT TRAINING

Brooklyn, Pretoria East, Gauteng, South Africa.

+27 60 018 8788

info@captd.co.za

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