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Reformer Pilates is a form of Pilates performed using a specialised Reformer machine, which uses springs and adjustable resistance to support and challenge your body through controlled movements. Reformer Pilates can help improve core strength, flexibility, balance, posture and overall body control, while exercises can be adapted to suit different fitness levels.

Yes! Reformer Pilates is suitable for beginners, as exercises and resistance levels can be adapted according to your individual fitness level and experience. At Capt.D Studio, our Reformer Pilates classes are structured across Beginner, Intermediate and Advanced levels, helping you build confidence, strength and technique at your own pace.

Reformer Pilates offers a full-body workout that focuses on controlled movement, strength and mobility. Regular Reformer Pilates sessions may help improve core strength, flexibility, posture, balance, muscle tone and body awareness. The adjustable resistance of the Reformer also allows exercises to be modified and progressed as your strength and confidence develop.

Wear comfortable, fitted activewear that allows you to move freely and enables your instructor to observe your alignment and movement. Grip socks and -gloves are highly recommended for comfort and stability during your session. Bring a water bottle, arrive a few minutes before your class begins, and come ready to focus on movement, strength and yourself!

Consistency is key! For many people, attending 2–3 Reformer Pilates classes per week can help build strength, improve mobility and develop greater body awareness over time. However, the ideal frequency depends on your individual goals, fitness level and lifestyle. Even one regular session per week can be a valuable part of a consistent wellness routine.