CAPT.D STUDIO
DISCIPLINES
REFORMER PILATES
Build strength. Find control. Feel the difference.
Reformer Pilates is a powerful, low-impact workout that challenges your entire body. Improve core strength, stability, flexibility and posture while developing better body awareness and control. Whether you're new to Pilates or ready to push your limits, every session meets you where you are — and leaves you feeling stronger than when you arrived.
YOGA/PILATES FUSION
Stretch deeper. Move better. Breathe easier.
Blending the mindful flow of Yoga with the strength and control of Pilates, this feel-good discipline works both body and mind. Improve flexibility, mobility, balance and core strength while releasing tension and reconnecting with your body. A workout that challenges you — and leaves you feeling restored.
DANCEFIT
Turn up the music. Move your body. Have a blast.
DanceFit proves that cardio doesn't have to be boring! Combining upbeat music, easy-to-follow dance moves and full-body movement, it's a fun way to improve cardiovascular fitness, coordination, endurance and energy levels — while burning calories without feeling like you're counting them.
Come for the workout. Stay for the good vibes.
CAPT.D'S FIT & FUN WAY
Discover your new favourite way of moving.
INDIVIDUAL FOCUSSED
Here for each person's unique fitness journey and their individual needs. Building stronger bodies and healthy minds through dedicated, personal attention.
ORGANIC PROGRESSION
Building strength and fitness at your own rate. No rush, no push. Just motivation and fun. Always at your pace.
SMALL GROUPS
So Capt.D can provide individual attention to each person, and make training the personalized experience it's supposed to be.
EMPOWERED THROUGH FITNESS
A strong body and healthy mind will empower you in new ways you previously thought impossible. Reap the emotional, and mental rewards - not only the physical.