CAPT.D WEEKLY GROUP FITNESS CLASSES
MON
Available for Bookings & Events
TUE
The Pretoria Country Club:
17:00 Dance-fit Capt.D-style
WED
Planet Fitness Montana:
17:30 Pilates
18:20 Yoga
THU
Available for Bookings & Events
FRI
Available for Bookings & Events
SAT
The Pretoria Country Club:
Once-a-month AM Workshop*
Contact Capt.D today and get moving – with pay-per-class options, as well as monthly group fitness packages to keep you grooving! Drop in classes, and personal consultations also available. Message / Call Capt.D 083 298 5765* to confirm your spot. (*WhatsApp only number)
*Contact Capt.D for availability of pop-up classes / workshops.
HAVE FUN + GET FIT
Who said fitness has to be boring? Capt.D believes that when you’re smiling and sweating at the same time, you’re doing it right! Whether it’s dancing your heart out, crushing your cardio goals, or laughing through a tough set of squats, having fun is the secret ingredient to sticking with your fitness journey. Why? Because if you enjoy it, you’ll keep coming back for more! So let loose, move your body, and let’s make every workout a blast.
If you’re not having fun, you’re not doing it right!
HOLISTIC FITNESS. The FUN Way.
Fitness isn’t just about muscles and sweat—it’s about finding that perfect balance between your body and mind! A holistic approach to fitness ensures that you’re not only getting physically stronger but also feeling mentally rejuvenated. It’s about creating a fitness journey that lasts a lifetime, where mindfulness and movement go hand-in-hand, all while having a blast. Whether you love training hard, dancing to a rhythm, or focusing on flexibility, Capt.D is here to make every session fun and rewarding.
Contact Capt.D today to add a dose of fun to your training regime!
- High Intensity Interval Training (HIIT)
- Dance-Fit Capt.D Style
- Pilates & Yoga
- Group Fitness Classes
- Workshops & Events
- Personalized Training Programs
ABOUT CAPT.D
Professional Fitness Instructor.
But FUN.
Meet your new workout buddy! With professional training in group fitness and a background in the performing arts and body-integration systems, Capt.D brings a unique flair to every class. Passionate about blending dance and movement with fitness, he believes that exercise should be both effective and fun.
Specializing in fusion fitness programs that mix dance, Pilates, yoga, and HIIT, Capt.D will have you moving, sweating, and grooving through every session.
Get ready to experience fitness like never before—because when you’re having fun, you’re doing it right!
HIIT TRAINING:
Sweat, push, and power through! Fast, fun, and gets your heart racing while torching calories.
CARDIO FITNESS:
Get moving, grooving, sweating… and loving it! Find your fun fit, feel the burn and love it!
BODY-MIND CONNECTION:
Stronger together – synch your movements with mindfulness.
BODY INTEGRATION:
Strength, flexibility, and coordination join forces for a stronger, more balanced you.
FUNCTIONAL FITNESS:
Designed to make you stronger and more capable for daily life.
Flex Appeal
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- Feeling Tense
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- Time To Rest
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- Reminder
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- Power up
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- Sweat it out
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- Planet fitness reminder
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- Join Capt D
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- What does Capt D Do?
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- Reminder
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- Reminder
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- Spring Bang
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- Sweat for pets
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- Midweek spring
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- Reminder
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- Grooves, Moves & stretches
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- Total Body Work
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- Spring into your groove
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- Class photo
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- Outside exercise
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- Fun class
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- Smile for the camera
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- Show it, leg work
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- Dance with me
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- Pose for the camera
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- Stay strong
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- Say muscles
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- Smiling customer
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- Show me the muscles
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- Dance fitness
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- Strong pose
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- Planet fitness fun
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- Having fun
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- Work it Capt D
FOLLOW CAPT.D ON THE SOCIAL SEAS FOR THE LATEST FITNESS NEWS
FACEBOOK
CAPT.D
MY SERVICES
DANCE-FIT
Where fitness meets the dance floor! Dance-Fit is all about getting your heart pumping, your body moving, and your spirit soaring through fun, high-energy dance routines.
The perfect way to sweat, tone, and groove your way to a fitter you—no dance experience needed, just a love for moving to the beat!
PILATES
Your core’s new best friend! Pilates is all about building strength from the inside out, with controlled movements that tone muscles, improve flexibility, and boost body awareness.
It’s a power workout for your mind and body, helping you to move better and feel stronger with every routine.
YOGA
Breathe, stretch, and flow! Yoga is the ultimate mind-body practice that helps you find balance, flexibility, and connection. It’s all about connecting breath with movement and mindfulness.
So you can leave feeling refreshed, centered, and ready to take on the world – while having FUN of course.
HIIT
Get ready to sweat, push, and power through! HIIT is all about short bursts of all-out effort followed by quick recovery periods—giving you maximum results in minimum time. It’s fast, it’s fun, and it gets your heart racing while torching calories.
Perfect for those who love to work hard and play harder!
PERSONAL TRAINING
Your fitness journey, tailor-made! Personal training is all about one-on-one guidance, where workouts are designed just for you.
Personal training makes every session count. It’s like having your own fitness BFF cheering you on every step of the way!
FITNESS, HEALTH & WELLNESS
TRANSFORM YOUR BODY+MIND WITH CAPT.D
Catch up on the latest fitness news, workout tips, and health and wellness info!
