MOVE. SWEAT. SMILE. REPEAT.
Welcome to Capt.D Studio — where fitness is fun, energy meets movement, and every session is focused to leave you stronger, happier and ready for more. From high-energy Reformer Pilates to DanceFit, Yoga/Pilates Fusion, small-group sessions and personalised 1-on-1 training — this is fitness the Capt.D way.
NEXT SESSION
Waterkloof Ridge - PTA East | Book & Pay at least 24hrs in advance to avoid disappointment.
October 23, 2026
Monday - Friday: 06:45 - 10:00 AM
FIT SHOULD FEEL FUN.
Fitness isn't punishment. It's movement, energy, confidence and connection. It's pushing yourself, finding your rhythm, laughing through the burn and walking away thinking, “I actually loved that.” That's the Capt.D way: Fit & Fun.
REFORM. STRENGTHEN. TRANSFORM.
Build strength, improve mobility, challenge your core and discover what your body can really do. Capt.D's Reformer Pilates sessions combine controlled movement with serious energy — helping you build a stronger, more balanced body while having a whole lot of fun doing it.
STRETCH. STRENGTHEN. RESET.
The perfect blend of mindful movement and functional strength. Yoga/Pilates Fusion brings together flexibility, balance, mobility and core control in a feel-good session designed to leave your body stronger, looser and your mind a little lighter.
TURN UP THE MUSIC. TURN UP THE ENERGY.
Forget boring cardio. DanceFit brings the beats, the moves and the sweat — combining easy-to-follow dance-inspired choreography with a seriously fun, full-body workout. Come for the music. Stay for the energy. Leave with a smile.
CAPT.D CLUB
More than a membership. Your fitness. Your community. Your Capt.D Club.
Meet Capt.D
CAPT.D CLUB MEMBERSHIPS & PACKAGES
EXPLORE PASS (Group Sessions)
Your first step into the Capt.D Studio experience.
Not ready to commit to a membership? No problem. The Explore Pass gives you the freedom to drop into a Group Reformer session, experience the energy and discover why Capt.D Reformer Pilates is anything but boring.
per person | per 45 min session | valid for the week of purchase | not transferrable
PRESTIGE PASS (Private Sessions)
Private. Personal. 1-on-1 with Capt.D.
Take your Reformer experience to the next level with a personalised 1-on-1 session — or bring your favourite training partner and make it a private session for two. Focused attention, tailored movement and a workout built around you.
per person | per 60 min session | valid for the week of purchase | not transferrable
per person | per 45 min session | valid for the week of purchase | not transferrable | Sunday bookings require separate payments; standard drop-ins and existing packages not valid on Sundays
Ready to take your training to the next level?
Up your game with 10 Group Reformer Sessions.
More training, more personalised attention and more opportunity to challenge your body, build strength and see what you're capable of.
per person | 45 min sessions | valid for 30 days from month of purchase | not transferrable
The full Capt.D experience.
Go all in with 20 Group Reformer Sessions and reap the rewards.
Experience the ultimate blend of consistency and personal attention that will change your fitness routine forever.
per person | 45 min sessions | valid for 30 days from date of purchase | not transferrable
CAPT.D +
SHOP. READ. JOIN. SOCIAL. WELCOME TO CAPT.D'S WORLD.
Here we take care of body and mind. From all-natural skincare, and fitness insights to nourish you mind - to Capt.D Affiliate programs for fellow fitness professionals, and ways to stay in the loop.
