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CLASS SCHEDULE
CAPT.D+

CaptD Studio

September 8, 2026
Categories

Why Everyone Is Talking About Reformer Pilates — And Is It Really Worth the Hype?

Reformer Pilates. You’ve probably heard of it. You may have seen the machines on Instagram, watched people gracefully glide through impossibly controlled movements, or heard someone say, “You HAVE to try Pilates!” But what exactly is Reformer Pilates? Why has it become such a popular way to exercise? And, more importantly, is it actually worth the hype?
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November 24, 2025
Categories

Pilates, Yoga or DanceFit? How to Choose the Right Workout for You.

So, when it comes to choosing a workout, how do you know what's right for you? At Capt.D Studio, we don't believe there is one “perfect” way to exercise. Your body, your goals, your energy levels and even your mood can all influence what kind of movement feels right on any given day.
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November 24, 2025
Categories

The 30-Minute Movement Reset: What Happens When You Make Time to Move Every Day?

What if 30 minutes could change the way you feel for the rest of the day? Not your body overnight. Not your fitness level in a week. Not some dramatic “new you” transformation. We're talking about something much simpler: Giving your body 30 minutes of intentional movement every day.
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NEXT CLASSES

MONDAY-FRIDAY

Early Bird Reformer Group (Beginner)

06:45 - 07:30

Rise & Shine Reformer Group (Intermediate-Advanced)

07:45 - 08:30

Kickstarter Reformer Group (Intermediate - Advanced)

08:45 - 09:30

Reformer 1-on-1 Private Sessions (Bookings Only)

12:00 - 18:30

Saturday Sessions

DanceFit

09:00 - 10:00

Yoga/Pilates Fusion

10:30 - 11:30

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