MOVE. SWEAT. SMILE. REPEAT.
Welcome to Capt.D Studio — where fitness is fun, energy meets movement, and every session is focused to leave you stronger, happier and ready for more. From high-energy Reformer Pilates to DanceFit, Yoga/Pilates Fusion, small-group sessions and personalised 1-on-1 training — this is fitness the Capt.D way.
NEXT SESSION
Waterkloof Ridge - PTA East | Book & Pay at least 24hrs in advance to avoid disappointment.
September 10, 2026
Monday - Friday: 06:45 - 10:00 AM
FIT SHOULD FEEL FUN.
Fitness isn't punishment. It's movement, energy, confidence and connection. It's pushing yourself, finding your rhythm, laughing through the burn and walking away thinking, “I actually loved that.” That's the Capt.D way: Fit & Fun.
REFORM. STRENGTHEN. TRANSFORM.
Build strength, improve mobility, challenge your core and discover what your body can really do. Capt.D's Reformer Pilates sessions combine controlled movement with serious energy — helping you build a stronger, more balanced body while having a whole lot of fun doing it.
STRETCH. STRENGTHEN. RESET.
The perfect blend of mindful movement and functional strength. Yoga/Pilates Fusion brings together flexibility, balance, mobility and core control in a feel-good session designed to leave your body stronger, looser and your mind a little lighter.
TURN UP THE MUSIC. TURN UP THE ENERGY.
Forget boring cardio. DanceFit brings the beats, the moves and the sweat — combining easy-to-follow dance-inspired choreography with a seriously fun, full-body workout. Come for the music. Stay for the energy. Leave with a smile.
CAPT.D CLUB
More than a membership. Your fitness. Your community. Your Capt.D Club.
Meet Capt.D
CAPT.D CLUB MEMBERSHIPS & PACKAGES
- DROP-IN
- MOMENTUM PAKCAGE
- REFORM PACKAGE
- TRANSFORM PACKAGE
- SIGNATURE PACKAGE
- PRESTIGE PLUS PACKAGE
- PRESTIGE PREMIUM PACKAGE
EXPLORE PASS (Group Sessions)
Your first step into the Capt.D Studio experience.
Not ready to commit to a membership? No problem. The Explore Pass gives you the freedom to drop into a Group Reformer session, experience the energy and discover why Capt.D Reformer Pilates is anything but boring.
per person | per session | valid for the week of purchase
PRESTIGE PASS (Private Sessions)
Private. Personal. 1-on-1 with Capt.D.
Take your Reformer experience to the next level with a personalised 1-on-1 session — or bring your favourite training partner and make it a private session for two. Focused attention, tailored movement and a workout built around you.
per person | per session - 60min | valid for the week of purchase
per couple | per session - 60min | valid for the week of purchase
Build your rhythm. Find your momentum.
4 Group Reformer Sessions
The perfect way to make movement part of your monthly routine without overwhelming your schedule. Consistent movement = Real progress.
per person | valid for group reformer sessions, for 30 days from date of purchase
More movement. More strength. More you.
8 Group Reformer Sessions
For those ready to step up their routine and make Reformer Pilates a regular part of their lifestyle. More consistency, more challenge and more opportunities to feel the difference.
per person | valid for group reformer sessions, for 30 days from date of purchase
Ready to take your training to the next level?
Choose your challenge with 10 Group Reformer Sessions or mix things up with 5 Group + 5 Private Sessions.
More training, more personalised attention and more opportunity to challenge your body, build strength and see what you're capable of.
per person | valid for 30 days from month of purchase
The full Capt.D experience.
Go all in with 10 Group Reformer Sessions + 2 Saturday Classes, or combine 5 Group + 5 Private Reformer Sessions + 2 Saturday Classes.
It's the ultimate blend of consistency, personal attention, variety and that signature Capt.D energy. Make fitness fun. Reap the rewards.
per person | valid for 30 days from date of purchase
1-on-1 Private Sessions
Get started with 4 x 60min Private Reformer Sessions - solo or couples/duos welcome.
One hour of undivided personal attention to up your game. The perfect way to find your Reformer feet.
per person | valid for 30 days from date of purchase
per couple/duo | valid for 30 days from date of purchase
1-on-1 Private Sessions
Perfect your game with 8 x 60min Private Reformer Sessions - solo or couples/duos welcome.
Get the most out of every hour of undivided personal attention to up your game. Realise your full fitness potential.
per person | valid for 30 days from date of purchase
per duo/couple | valid for 30 days from date of purchase
CAPT.D +
SHOP. READ. JOIN. SOCIAL. WELCOME TO CAPT.D'S WORLD.
Here we take care of body and mind. From all-natural skincare, and fitness insights to nourish you mind - to Capt.D Affiliate programs for fellow fitness professionals, and ways to stay in the loop.
