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CAPT.D STUDIO – BOOKING & CANCELLATION POLICY Last Updated: 08/09/2026 At Capt.D Studio, our classes and sessions are intentionally kept small to provide a focused, personal […]

Last Updated: 08/09/2026 Capt.D Studio (“Capt.D”, “we”, “us” or “our”) respects your privacy and is committed to protecting your Personal Information. This Privacy Policy and POPIA […]

Our athletes won 5 medals at the Polish Karate Championships. Congratulations to all participants!

So, when it comes to choosing a workout, how do you know what's right for you? At Capt.D Studio, we don't believe there is one “perfect” way to exercise. Your body, your goals, your energy levels and even your mood can all influence what kind of movement feels right on any given day.

What if 30 minutes could change the way you feel for the rest of the day? Not your body overnight. Not your fitness level in a week. Not some dramatic “new you” transformation. We're talking about something much simpler: Giving your body 30 minutes of intentional movement every day.