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I get asked this question regularly, and thought I’d break it down for us: Full Body Workouts: These workouts target all major muscle groups in a single session, usually performed 2-3 times per week. These types of workouts are for those with limited time, and promotes balanced muscle development. But, it can be exhausting, leaving less energy for high-intensity focus on specific muscle groups.

Cardio fitness, refers to the ability of your heart, lungs, and blood vessels to supply oxygen-rich blood to your muscles during sustained physical activity. It’s a key component of overall health and wellness, enhancing endurance, reducing health risks, and boosting mood.

Holiday Prep with Capt.D: Weightlifting Exercises for Weight-loss The holidays are right around the corner, and it’s time to get fit and feeling fabulous!

Essential vitamins and minerals are vital for active peeps! They support muscle function, energy production, and overall health, forming the foundation of a strong body ready for exercise and building muscles.