February 14, 2025
❤️ Work out together, stay strong together! This month of love, grab your partner and try these fun and effective workouts: 🔥 Squat Holds with Hand […]
January 9, 2025
“The best workout is the one you enjoy so much you forget it’s exercise!” This year, why not shake up your fitness routine? Dance your stress […]
January 6, 2025
✨ New year, new opportunities to grow stronger, healthier, and happier! ✨ Let’s step into 2025 with positivity and purpose! Whether you’re hitting the gym, rolling […]
December 25, 2024
🎄✨ May this season bring you warmth, joy, and strength for the year ahead! Wishing all of you a Merry Christmas filled with love, laughter, and […]
December 12, 2024
Who says December is only for resting? Let’s keep moving and make it a fit, festive season! Here are Capt.D’s 5 fun ways to stay active […]
December 3, 2024
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest. It’s designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
November 13, 2024
As a professional Group Fitness Instructor, Captain David brings a passion for fitness, dance, yoga, pilates, and HIIT to every class.