November 13, 2024
As a professional Group Fitness Instructor, Captain David brings a passion for fitness, dance, yoga, pilates, and HIIT to every class.
November 13, 2024
Ever wondered about the relationship between dominant personality traits and exercise preferences? Understanding this relationship can be helpful when trying to create a sustainable workout routine.
November 12, 2024
Midweek got you feeling tense? It’s time to stretch, strengthen, and reset with Capt.D’s group fitness classes!
October 23, 2024
#Biceps&Triceps are the dynamic duo of arm muscles! The biceps, located on the front of the upper arm, are responsible for #flexing the elbow and rotating the forearm.
October 23, 2024
Exercise isn't just about #BreakingASweat; it's about finding #JoyInMovement! With so many options out there, from #dance-fitness to #HypertrophyTraining, there's something for everyone in the wonderful #WorldOfFitness.
October 8, 2024
Incorporating weights into your High-Intensity Interval Training (HIIT) adds a powerful strength component, helping you build muscle while boosting your cardiovascular fitness at the same time!
October 8, 2024
Let’s talk about recovery and regeneration! These concepts are gaining more attention worldwide because they’re key to staying fit and healthy.