January 15, 2025
Ever wonder why some people focus on building bigger muscles, while others aim to lift heavier and heavier? While they seem similar, muscle building and strength […]
January 9, 2025
“The best workout is the one you enjoy so much you forget it’s exercise!” This year, why not shake up your fitness routine? Dance your stress […]
January 6, 2025
✨ New year, new opportunities to grow stronger, healthier, and happier! ✨ Let’s step into 2025 with positivity and purpose! Whether you’re hitting the gym, rolling […]
December 25, 2024
🎄✨ May this season bring you warmth, joy, and strength for the year ahead! Wishing all of you a Merry Christmas filled with love, laughter, and […]
December 19, 2024
🧘♀️🌱 “Rest is part of the journey to strength. Let’s unwind and enter 2025 refreshed and ready!” Here are my top 3 relaxation exercises to help […]
December 12, 2024
Who says December is only for resting? Let’s keep moving and make it a fit, festive season! Here are Capt.D’s 5 fun ways to stay active […]
December 12, 2024
“Every step forward is a victory! Celebrate your journey as much as your results.” Here are my top 5 tips for reaching your fitness goals: Let’s […]
December 4, 2024
I get asked this question regularly, and thought I’d break it down for us:
Full Body Workouts: These workouts target all major muscle groups in a single session, usually performed 2-3 times per week. These types of workouts are for those with limited time, and promotes balanced muscle development. But, it can be exhausting, leaving less energy for high-intensity focus on specific muscle groups.
December 3, 2024
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest. It’s designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.