Fitness Posts

I get asked this question regularly, and thought I’d break it down for us: Full Body Workouts: These workouts target all major muscle groups in a single session, usually performed 2-3 times per week. These types of workouts are for those with limited time, and promotes balanced muscle development. But, it can be exhausting, leaving less energy for high-intensity focus on specific muscle groups.

Cardio fitness, refers to the ability of your heart, lungs, and blood vessels to supply oxygen-rich blood to your muscles during sustained physical activity. It’s a key component of overall health and wellness, enhancing endurance, reducing health risks, and boosting mood.

Holiday Prep with Capt.D: Weightlifting Exercises for Weight-loss The holidays are right around the corner, and it’s time to get fit and feeling fabulous!