The 80/20 Rule: Nutrition vs. Dieting.

Eating healthy isn’t about restriction—it’s about balance! The 80/20 rule lets you nourish your body without guilt while still enjoying your favourite treats. 🍫✨

🍎 80% Whole, Nutrient-Dense Foods
Fuel your body with lean proteins, whole grains, fruits, veggies, and healthy fats. These foods support energy, muscle recovery, and overall health.

🍰 20% Indulgence Without Guilt
That pizza, chocolate, or Friday night treat? Totally okay! Depriving yourself leads to cravings and frustration. Enjoy in moderation & move on!

💡 Why It Works:
✔️ Sustainable & enjoyable lifestyle
✔️ No more yo-yo dieting
✔️ Less stress around food choices
✔️ Supports long-term health & fitness goals

#CaptD #CaptDFitness #FoodFreedom #BalanceNotRestriction #HealthyLiving