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💡 Squats: The King of All Exercises? A squat is a compound exercise where you bend at the hips and knees, lowering your body as if sitting in a chair, then rise back up. It’s simple yet incredibly effective. 💪
🏋️ Types of Squats
– Bodyweight Squats: Perfect for beginners to improve mobility and strength.
– Goblet Squats: Add a dumbbell or kettlebell for more resistance.
– Bulgarian Split Squats: Focus on one leg at a time for balance and strength.
🎯 Muscles Worked
Squats target your quads, hamstrings, glutes, calves, and core. Plus, they improve mobility, posture, and overall strength.
🌟 Why They Rock
Squats build functional strength, burn calories, and help with everyday movements. Add them to your fitness routine for a total-body boost!
👉 Want to master your squats? Follow CaptD for more fitness tips.
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