
Discover the Benefits of Walking Barefoot! 🌿
January 17, 2025
Nutrients That Calm the Nervous System.
January 24, 2025Struggling to catch those zzz’s? 😴 Gentle evening exercise might be the key!
🏃♀️ Try light cardio, yoga, or a calming stretch session before bed. These activities help reduce stress and signal your body that it’s time to unwind. Bonus: Better sleep means better recovery and energy the next day! 💫
Tip: Avoid high-intensity workouts too close to bedtime—they can make you too energized to rest!
💤 Find more wellness tips on my new website! Let’s prioritize your health—day and night.
#CaptD #FitWithCaptD #CaptDFitness #BetterSleepBetterYou #NightTimeFitness #RelaxAndUnwind #HolisticWellness #RestToBeYourBest