Cardio 101: What It’s All About

Cardio fitness, refers to the ability of your heart, lungs, and blood vessels to supply oxygen-rich blood to your muscles during sustained physical activity. It’s a key component of overall health and wellness, enhancing endurance, reducing health risks, and boosting mood.

There are 3 main Types of Cardio Fitness Exercise Groups:
• Low-Intensity Steady State (LISS): Activities like walking or light cycling that maintain a consistent pace and heart rate over a longer period.
• High-Intensity Interval Training (HIIT): Short bursts of intense activity followed by rest or low-intensity recovery periods, such as sprints or jump rope.
• Moderate-Intensity Continuous Training (MICT): Exercises like jogging or swimming at a moderate, steady pace.

Looking to up your Cardio game? Try these easy Cardio boosters:
• Brisk Walking: An accessible and effective way to get your heart rate up. Aim for at least 20-30 minutes a day.
• Jumping Jacks: A simple, yet powerful full-body workout. Start with 3 sets of 30 seconds, and gradually increase your time as your endurance improves.

Incorporate these exercises into your daily routine to boost your cardio health and enjoy the benefits of a stronger, more resilient body!

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