Swimsuit Season: Love Your Abs This Holiday
It’s swimsuit season, and it’s time to love your abs! Whether you’re hitting the beach or just enjoying the summer sun, a strong core isn’t just about looking good—it’s about feeling amazing too! Here are 4 more reasons to focus on building a strong core:
1. Better posture: Keep that back straight and stand tall!
2. Injury prevention: A solid core helps protect your back and reduces the risk of injury.
3. Improved balance: Perfect for everything from yoga to everyday activities!
4. Boosted athletic performance: From lifting weights to running, a strong core powers it all!

3 core-strengthening exercises:
1. Plank Holds (Targets: transverse abdominis, rectus abdominis): Builds overall core stability.
2. Russian Twists (Targets: obliques): Perfect for sculpting the sides of your core.
3. Bicycle Crunches (Targets: rectus abdominis, obliques): Engages both upper and lower abs for a complete burn!
Want to get your core summer-ready? Join one of Capt.D’s weekly yoga or pilates classes and feel strong from the inside out this holiday season!

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