Holiday Prep with Capt.D: Weightlifting Exercises for Weight-loss
The holidays are right around the corner, and it’s time to get fit and feeling fabulous! Whether you’re hitting the beach this summer, or just want to feel your best, strength training can help you burn fat, build muscle, and boost your metabolism and overall well-being. Here are 5 weightlifting exercises perfect for quick fat-burning and weight-loss:
1. Deadlifts Targets: Hamstrings, glutes, lower back, core, and quads.
2. Squats with dumbbells Targets: Quads, hamstrings, glutes, lower back, and core.
3. Overhead presses Targets: Shoulders (deltoids), triceps, upper chest, and core.
4. Bent-over rows Targets: Upper back, lats, rhomboids, biceps, and core.
5. Lunges with weights Targets: Quads, hamstrings, glutes, and calves.
Ready to get holiday-ready? Contact Capt.D today for a personalized weight-training program that will help you crush your fitness goals just in time for the festive season! https://captd.co.za/

Capt.D #HolidayFit #BurnFatBuildMuscle #WeightliftingForWeightLoss #FitAndFabulous #TrainWithCaptD