Yoga remains a staple in fitness routines, but now more than ever, people are combining it with mindfulness for full-body and mind benefits. Practices like Vinyasa, Hatha, and Restorative Yoga can help with flexibility, stress relief, and mental clarity

Why yoga rocks:

1. Flexibility & mobility: Yoga enhances your range of motion, making other workouts and daily activities easier.
2. Stress-reliever: It’s an incredible tool for stress reduction and improving mental clarity, helping you tackle life with a calm mindset.

How to start:

1. Begin with short, guided online yoga sessions to fit it into your daily routine.
2. Join a local or virtual class to connect with a community and stay motivated.

Remember to join Captain D’s weekly group fitness classes for your dose of yoga!

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