Midweek got you feeling tense? It’s time to stretch, strengthen, and reset with Capt.D’s group fitness classes! These sessions will focus on building your core strength, improving flexibility, and creating that mind-body connection we all need.

• Tuesday, 12 November, The Pretoria Country Club – Mardi Gras Venue
• 17:00 – 18:15 DanceFit

• Wednesday, 13 November 📍 PF Montana
• 17:30 Pilates
• 18:20 Yoga

Bring your mat, your smile, and a positive attitude, and let’s flow through the evening with purpose and peace!

See you there, fit fam! Love, Capt.D!

CaptD #FitWithCaptD #MoveWithCaptD #PilatesFlow #MidweekReset #HolisticHealthJourney