Arms Focus: My favorite Bicep and Tricep exercises.

#Biceps&Triceps are the dynamic duo of arm muscles! The biceps, located on the front of the upper arm, are responsible for #flexing the elbow and rotating the forearm. On the other hand, the triceps, situated on the back of the upper arm, are responsible for #extending the elbow. #Strengthening&Toning these muscles not only enhances the appearance of your arms but also contributes to overall upper body strength and function. Here are three popular and effective #ArmExercises to target those biceps and triceps:

* Bicep Curls: Grab a pair of dumbbells and stand with feet hip-width apart. Keep your elbows close to your body and slowly lift the dumbbells towards your shoulders, contracting your biceps. Lower the dumbbells back down with control. Repeat for 3 sets of 12-15 reps.
* Tricep Dips: Sit on the edge of a sturdy chair or bench with your hands gripping the edge, fingers pointing towards your body. Extend your legs out in front of you and slowly lower your body by bending your elbows until they are at a 90-degree angle. Push yourself back up to the starting position, engaging your triceps. Aim for 3 sets of 10-12 reps.
* Tricep Kickbacks: Start by holding a dumbbell in each hand, hinge forward at your hips, keeping your back straight. Bend your elbows to bring the dumbbells close to your chest, then extend your arms straight back, engaging your triceps as you do so. Focus on squeezing your triceps at the top of the movement, then slowly lower the dumbbells back to the starting position. Aim for 3 sets of 12-15 reps.

Remember to focus on #ProperForm and gradually increase weight or resistance as you progress. Keep flexing those muscles and watch them grow! Contact me for more guidance and exercises, or a #PersonalizedFitnessPlan.

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