Ever Wondered Why We Love Group Fitness Classes?
October 8, 2024
Cardio As Part of Your Fitness Program: Is it a must?
October 22, 2024
Looking to level up your HIIT game? Incorporating weights into your High-Intensity Interval Training (HIIT) adds a powerful strength component, helping you build muscle while boosting your cardiovascular fitness at the same time! This routine is perfect for anyone wanting to increase strength and power in a short, intense workout. Here’s the breakdown:
• Format: 30 seconds of exercise, 30 seconds of rest, 4-5 exercises, repeat for 3-4 rounds
• Exercises: Dumbbell thrusters | Kettlebell swings | Renegade rows | Goblet squats | Dumbbell snatches
Ready to crush it? Contact Captain D for a personalized HIIT training program that’s just right for you! Let’s get stronger together!
